Health

I must say I'm not using the knowledge that I gained from the last visit of Mrs. See. I don't take power naps. It will help me because mostly I'm tired on the end of the day. For my breakfast I always take just bread. This is one thing I should do better. I always have one moment of the day where I have fun. I see movies or other tv series. I sleep from 9:30 PM to 6:30 AM. I take tennis two times a week and field hockey once a week.

In the future I will take power naps but I need to have somebody who wakes me up. This will gives me energy. For my breakfast I will take something with more proteins. On the end of the day or in the evening, I will not take any caffeine. I will keep it up with my exercise. I will try to go earlier to bed in the evenings. I change sleeping time to 9 O'clock. If I will change these things in the future, I will learn much better.